The best way to avoid getting sick is to take a proactive role in your health by practicing healthy habits such as:
- Eating healthy meals
- Exercising regularly as appropriate for your health*
- Getting annual checkups with your doctor
- Receiving preventive screenings as recommended, such as mammograms, an annual flu shot, colorectal cancer screenings, etc.
- Understanding your family’s health history so you know what your risks might include
One way to get started is to log-in through the MyAllOne Health member portal and take the confidential health risk assessment, which will give you a better picture of your general health and identify any personal risks you may have for future problems. Based on this, you will be able to take advantage of a wide range of personalized wellness and educational tools that will make it easier for you to make the right choices and improve your well-being.
Your AllOne Health Coach is here to help if you are feeling stressed, carrying a little extra weight, need help forming an exercise plan, have questions about cholesterol, have high blood pressure, have low back pain, or have other general wellness questions.
To learn more about how you can live healthier, check out the
Winter Issue of Healthy Living.
To speak with an AllOne Health Coach for more information and to enroll in the program call toll-free, weekdays 8 a.m. to 8 p.m. Eastern Time, at 1-866-430-2551 (TTY 1-877-720-7771). They will offer you support as well as education and resources to help you.
If you know that you have a chronic or more serious health condition, you should seek help from one of our health management programs. Click on any program of interest for more information.
*The CDC says adults should engage in moderate level activities for at least 30 minutes on five or more days of the week. Examples of moderate activities include: walking briskly, mowing the lawn, dancing, swimming, or bicycling on level ground. Before starting any new exercise program, you should speak with your doctor to determine what is best for you.